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Symptoms of ADHD in Adult Women Girls and women can suffer from ADHD. While men and boys are diagnosed with ADHD more often but it is also possible for women to be affected by the disorder. But lingering stereotypes, referral biases internalized symptoms and comorbidities can make it more difficult for them to be assessed and treated. Many women come up with strategies to mask their ADHD symptoms and meet societal expectations, but these can be unsustainable and unhealthy. Here are some of the adult women's most common ADHD symptoms. 1. Unfocused attention Women suffering from ADHD can be prone to feel overwhelmed by the daily tasks. They often have a difficult time to keep track of multiple deadlines, emails, and meetings. They may also be more likely to forget important appointments or events. They may also find it difficult to concentrate in noisy or busy environments. This can cause them to miss out on opportunities and work that is less than satisfactory. These challenges can lead to frustration for many adults with ADHD. They may feel that they are a reflection of their own performance or of themselves. They may have a low self-esteem and a negative body image. They may also be struggling to maintain relationships and develop effective strategies for coping. In some instances they will resort to unhealthy coping behaviors that include excessive alcohol or drug use. This may make others less likely to acknowledge their struggles and delay a diagnosis. Adults with ADHD are particularly sensitive to criticism and failure, which can cause them to internalize their problems and find it difficult to seek assistance. In the end, they may experience issues with relationships and may have a difficult time finding work that is meaningful. They could also be more prone to depression, anxiety and mood swings. In some instances, the symptoms can lead to a mental condition, such as non-suicidal self-harm (NSSI) which could be expressed by cutting or burning. While it's more prevalent in boys and men to be diagnosed with ADHD, symptoms can persist throughout adulthood and affect many aspects of life. symptoms for ADHD in adults for women to recognize the signs and seek a thorough examination from a medical professional. A correct diagnosis can lead to better-managed symptoms and an improved quality of life. 2. Disorganization Women with ADHD often feel overwhelmed and feeling like their lives are in chaos. They may miss work deadlines or have difficulty keeping up with household or work tasks like paying bills and keeping appointments. They might have a chaotic home and finances, and struggle to maintain a stable relationship and an employment. Inattentive-type ADHD symptoms can cause more frustration and miscommunications with partners, friends, and coworkers. These issues can result in fractured or even strained relationships and feelings of loneliness. The inability to remember, the difficulty in listening and the tendency to “zone out” or not pay attention, can also lead to misunderstandings with loved ones. Signs of emotional dysregulation, impulsivity, and mood swings are more common among women suffering from ADHD than men and can be disruptive to both your personal and professional life. Women with untreated ADHD can feel overwhelmed by the demands and expectations of family, work and the society, and may be particularly sensitive to criticism or harsh judgment. The good news is that there are solutions to control the effects of these symptoms. Treatment options for adults include lifestyle changes and the use of specialized tools for organizing, as well as prescription stimulant medications. Women who suffer from ADHD often find it easier than men to disguise their ADHD symptoms and, as a consequence they are often not diagnosed until they reach adulthood. They are more likely to suffer from comorbid disorders like depression and anxiety which can worsen the effects of untreated ADHD. Women may also struggle to keep their relationships stable and secure, and may be afflicted by low self-esteem and chronic stress. *Sex refers to a person's hormones and chromosomes. Gender refers to the internal perception of self-identity as a man, woman, nonbinary or another gender identity. Mental health conditions are often diagnoses in relation to both. 3. Anxiety Women with ADHD are at risk for depression and anxiety. These feelings can become more severe when you're unable keep on top of your daily activities and appointments. This can lead to health issues like missed appointments or late payments, and can even lead to debt. ADHD can lead to emotional dysregulation, impulsivity, and forgetfulness and can cause relationships problems with partners, friends and coworkers. Many women develop coping mechanisms to hide their problems that can make it difficult for others to notice they are struggling to stay focused and organized. These coping strategies may be healthy, such as creating an agenda for the day or setting phone reminders, or they may be unhealthy and rely on alcohol or drugs to help them function or cope with their challenges. These coping skills can create a cycle of self-doubt and stress for women, causing them to feel that they aren't successful or productive, which may increase feelings of depression and anxiety. Women with ADHD might also feel that they don't fit in or don't meet social expectations. This can lead to feelings of self-doubt and frustration. They may also face challenges at work, including difficulties with organization skills and adhering to corporate guidelines or adhering to a routine 9-to-5 routine. They may have difficulty managing their finances because of their indecisiveness and uncontrolled spending, or they might be unable to keep up with work-related assignments or finishing homework. ADHD can be a chronic condition that requires lifelong assistance, especially when it affects women and girls. Despite its prevalence, the disorder is still undiagnosed and misunderstood. It is also untreated. The unique symptoms of ADHD in women are a result of stereotypes of referral biases, internalized symptomatology, comorbidities and hormonal fluctuations. 4. Impulsivity Women with ADHD might have difficulty controlling their emotions or impulses. They could be easily upset or overly excited, lose track time or be late to events. They also might have trouble reading body language or recognizing social cues. This can lead to problems at work or in relationships. They could be susceptible to arguing or spend too much time with interests and hobbies that are not important to them. They might also have difficulty keeping friendships and making new connections because they struggle to follow through on promises and commitments. Women are better at developing ways to cope with their ADHD symptoms. This makes it harder for them to diagnose. They could, for instance, develop routines that help them stay organized or use apps to remind themselves of their schedules. They could change their lifestyle to conform to social norms and expectations. They might even hide their symptoms by taking drugs or alcohol to cope, which can cause serious health issues in the end. Certain people with ADHD do not completely overcome the symptoms. About 60% of women who have ADHD in their childhood will have it until they reach adulthood. This compares to 30% of men. Professional therapy can be beneficial for those who can not find relief from medication or lifestyle changes. There are many options, including career coaching, life coaching, and counseling along with medications like stimulants. Exercise can also be beneficial to boost your mood and increase your energy levels. It releases neurotransmitters that boost attention and motivation and can also ease anxiety and stress. 5. Emotional reactivity Girls and women with ADHD are often afflicted by emotional reaction. They may have difficulty to control their emotions and communicate them effectively and this can lead to frustration with themselves and others. For symptoms for ADHD in adults , a woman with ADHD might become enraged when a friend critiques her, but she might not be able to settle down and discuss the issue in a rational way. She might also be unable to “pause her reaction” by identifying body cues like a flushed face or a short breath that suggest she is stressed or overwhelmed. This difficulty in regulating emotions can result in confusion and frustration and make people with ADHD susceptible to anxiety or depression. It can also cause difficulties with social interactions, as it can be difficult to read the mood of others and detect social signals. In certain instances, people with ADHD may seem emotionally detached and uninterested in their peers or loved ones, even when they truly are concerned about them. In other cases, they may withdraw from situations that trigger them to avoid feeling an intense emotion. Gender bias is a common feature among medical professionals and the impact of ADHD on women are often overlooked due to the nature of their symptoms. Women often hide their ADHD symptoms and when they do show up, they are more likely to be misdiagnosed as mood or anxiety disorders. If you're experiencing these symptoms, it may be helpful to seek an experienced mental health professional who has experience in working with girls and women who have ADHD. They can confirm your experiences, teach you strategies such as self-awareness or pacing, and also provide you with psychoeducation for your family to help you recognize and respond to the upcoming ADHD symptoms.